Edinburgh Libraries continue to bring awareness of diversity and inclusion in the public arena by teaming up with Trellis for Mental Health Awareness Week whose theme this year is nature. Trellis the place to go for know-how about therapeutic gardening and the art of using gardening to help people take care of their physical, emotional and social well being. To get to know more about Trellis visit: www.trellisscotland.org.uk
Today, we hand over to Trellis to tell us how to connect with nature.
“You probably know that feeling that comes when you’ve been in a garden for a little while: a subtle slowing of your heart rate, a moment when you notice all is quiet inside your head – the anxious, irritated thoughts from earlier, now gone, and your breathing, fallen into an even, easy rhythm. You may find you’ve lost track of time, the knot in your shoulders has loosened up. These are the feel-good effects offered by gardens or parks, for free, any time you care to wander out and let them have a few minutes to do their thing.
Trellis is the charity that promotes and supports therapeutic gardening all across Scotland. That means harnessing these feel-good effects and deliberately using them to help people feel better and improve their quality of life. Gardening is used to help people manage or recover from depression, stroke or trauma. It can be a way to build strength after an accident and a step towards getting back into work. Garden programmes help people build confidence, gain qualifications and surprise themselves and others with their achievements. They help people stay fit or manage chronic pain. No matter the circumstances, we offer guidance on adapting gardening so its benefits are within reach for everyone.
Did you know just being near a plant can reduce your blood pressure, slow your heart rate and decrease feelings of pain, stress and fear? There are some fascinating Japanese and Korean studies that have measured such changes taking place, though the precise mechanisms remain somewhat mysterious. We don’t know quite how gardening works its magic on us, simply that it does.
Gardens restore us in so many ways, coaxing us into a better mood or getting us moving when we don’t feel like it, or, when a beautiful blossom opens, gently distracting us from nagging worries. It’s no wonder then, that each week skilled practitioners at 480 therapeutic gardening projects harness these benefits, helping over 12,000 people feel better. For Mental Health Awareness Week 2021, why not try out the feel-good effects of gardening for yourself with some easy tips coming your way.
- Lots of people can relate to the idea of gardening being therapeutic, but there’s lots more to find out about the amazing therapeutic gardening projects quietly tending corners of neighbourhoods across the country.
What is a Therapeutic Garden?
- A tender and tasty treat that is easy to grow and perfectly suited to our cool northern climate, why not try your hand at raising a crop of broad beans this year?
How to Grow Broad Beans
- Everyone loves a fairy tale – and you can create your own beautiful, enchanted world in a small corner, even if you don’t have an outdoor space.
- Peas are possibly the nation’s favourite vegetable and easy-peasy to grow, producing a feast for the eyes as a bonus with their gorgeous, scented flowers. They’re the perfect take away food – no washing or preparation required.
- Watching wildlife from your window or doorstep is a great way to switch off for a moment and allow your mind some breathing space. Here’s a cheap and simple way to welcome the birds to your place.
Cheery Cheerio Ring Bird Feeder“