Join millions of others around the world in reading a timely book about dealing with stress during the Big Library Read, the world’s largest digital book club. From 5-19 April, readers can borrow and read Dr Brian King’s ebook The Art of Taking it Easy from our OverDrive service with no waiting list. Find out how to cope with bears, traffic and the rest of life’s stressors with the Libby app or by visiting our OverDrive website.
Psychologist and stand-up comedian Dr Brian King gives us a practical, yet laugh-out-loud guide to embracing humour to reduce stress and live a happier, fuller life. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. Exploring what stress is, where it comes from, and what it does to our bodies and brains, he delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more.
The book will be available on the home page of the Libby/OverDrive apps and the OverDrive website from the 5 April and with unlimited downloads is perfect for discussing with your friends and family. You can even discuss the book online or by using #biglibraryread on social media you’ll be entered into a prize draw for a chance to win a Samsung Galaxy tablet and book signed by the author!
Full instructions for using OverDrive can be found on our Your Library website.