What’s on: the secrets of healthy living, plus cake

How can chopsticks help your diet? Are all biscuits as bad as each other? And how do you motivate yourself to exercise as the nights draw in and the weather deteriorates?

Tracy Griffen, author of the Healthy Living Yearbook, is coming to Leith Library next Thursday at 6pm to give you lots of ideas about how to keep in tip-top shape over the colder months.

Bring and pen and paper so you can jot down some easy ways to eat healthily and enjoy exercising. A question and answer session and book signing will complete the evening. Call 0131 529 5517 or email leith.library@edinburgh.gov.uk to book a free place.

At the risk of sounding like total hypocrites, all manner of cakes will on sale at Newington Library on Friday 28th from 10.15am to 1.15pm as they take part in the world’s biggest coffee morning. Well if you come along to both events at least you know how to work it off – and it is for a good cause!

Finally, Stockbridge Library is hosting a creative business workshop and a poetry session, both on Thursday 20th September – although not at the same time (though that might be interesting). Full details, including how to book, on the Stockfest web site.

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